One of my new year’s resolutions is to try and be more intentional about the way I lead my life. That includes a close look at habits and deeply wired-in behaviours.
Last year I had the epiphany that whilst chocolate, ginger nuts, IRN BRU and sugary comestibles were very enticing and almost unthinkable to give up, I’m far better off without them in my life. I’ve known this for at least 15 years, but last summer I actually did something about it.